Come back to yourself, one practical step at a time.
Back to Me After Betrayal: The Self-Trust Guide is a 20-page PDF for adults affected by infidelity, sexual secrecy, broken agreements or relationship betrayal. Created by Jo, Betrayal Recovery Coach & Educator, it offers warm, practical reflection without pressure to forgive, stay or leave.
Inside the guide
- Make room when today feels overwhelming.
- Separate what you know from fears and unanswered questions.
- Reconnect with your identity, needs and personal choices.
- Practise boundaries and rebuild confidence in your own judgement.
- Use reflection prompts and small daily actions at your own pace.
What you receive
One downloadable, English-language PDF, 20 pages. Read it on your device or print it and write your reflections in a notebook. This is a digital guide; no physical item, coaching session or course enrolment is included.
Download access is provided after successful payment confirmation. Your download link will appear on the order confirmation page and in your order email. For help accessing your purchase, contact jolandi@backtomehealing.com.
Price and payment
R169 once-off, approximately US$9. Checkout and PayFast payment are in South African rand (ZAR). The US dollar figure is a reference, not a fixed USD charge. Your bank determines conversion and any applicable fees.
This guide is inclusive of all genders and relationship structures. It offers education and coaching reflections, not diagnosis or treatment, and does not replace medical, psychological, legal or specialist domestic-abuse support. You can skip exercises or stop whenever you need to.
Looking for individual support? Explore a Betrayal Clarity Session. This guide is separate from the Back to Me After Betrayal coaching programme.
